What We Can Do Together
I help women of all ages build lives where they feel strong, vibrant, clear + confident. My clients are a blend of modern women trying to find themselves in the melee of a busy life, women ready to create what's next, and yogis who want to live what they learn on their mat.
If you are ready to step into the world in a new way, we can:
Build your inner compass.
Dissolve beliefs that don't serve you.
Clarify what is most important to you.
Let go of things that drain your energy.
Develop your authentic voice.
Distill your dreams.
Align your inner resources with your big dreams.
Follow your inspiration into action.
And navigate the challenges, emotions, and frustrations that arise along the way.
When mind, body, + spirit are aligned, you'll have a new perspective of what's possible,
and you'll come home to yourself in a whole new way.
grounded, confident, + calm
juicy, playful, + creative
purposeful, clear, + strong
loving, true, + free
It's time to come home to you. What are you waiting for?
My personal coaching is designed to meet each client's unique needs.
free 50 minute consultation
get your questions answered.
see if we are a good fit.
get a taste of what coaching can do for you.
private coaching format
My standard coaching sessions are 60 minutes long and are held in-person, on the phone, or via skype.
Once you've purchased a package we'll have a 90 minute design + strategy session.
an explanation of coaching that may be helpful...
Dr. Martha Beck* equates life coaching with a personal trainer for your life. She explains that when you are physically ill, you will work with a doctor to regain your health. When you are physically healthy and want to take your body to peak performance, you may consult a personal trainer. Similarly, if you are experiencing issues with your mental health, you may want to consult a licensed therapist or psychologist. However, if you want to experience more satisfying and meaningful life experiences – such as improving your career, relationships, or work/life balance – then hiring a life coach is a great way to go.
Why coaching rocks... Coaches are all about moving you forward for the entire period of time you are working together. Coaches help you create a vision for the future and never let you loose sight of what's most important. Even if you've changed 50 diapers between sessions and had the flu, they'll gracefully save you from the great abyss of self pity and steer you back to your power. Bottomline, coaches help people create lives they love.